Wellness Weekend Mallorca
As many of you know, I love Aumallia Hotel & Spa. The beautiful countryside location, the modern spa, the amazing yoga hall and the authentic atmosphere that only a family…
How to improve balance and feel grounded
We all have basic needs and feeling safe is one of the most important. Without a sense of security, it’s difficult to achieve bigger dreams, and grounding and balance are…
Group yoga classes on the east coast of Mallorca
Mallorca really has a lot of yoga to offer. But most yoga activities you will find in or around Palma. It was time to create a new experience on the…
Yin Yoga – how to stretch best in November!
Chinese medicine, which developed thousands of years ago, believes in the benefits of living in complete harmony with nature. This orientation helped them to stay healthy and happy throughout the…
Yin Yoga & Meditation Retreat – Koh Samui 6-12 October 2019
Heal and transform your body, mind and soul with a unique blend of Yin Yoga and Self-Realisation meditations and talks. Treat yourself with a unique and holistic yoga holiday on…
Learn to value yourself, which means: fight for your happiness.
I believe it’s time for us to make happiness a priority. Not just happiness for ourselves, but universal happiness as well. I created Happiness Warriors to share the unique journeys…
Yoga Wisdom Cookies
Test your knowledge. Hand-picked yoga wisdom cookies: Nr. 1: The Three Bodies of Yoga According to he ancient teachings of Yoga, man has three bodies and three associated minds, one in…
108 Sun Salutations Challenge. Yes, I can!
In this video, I invite you to join me on my 108 sun salutations challenge – you’re welcome to join me for one day, 7 days or 108 days! Let’s…