You want to learn how to meditate properly or take your meditation practice to the next level?
We invite you to join us for a 3/5 day transformative journey in a private setting, tailored to your meditation goals, needs and schedule. You can study alone, semi-privately or in small groups. This programme can take place in your home (hotel) or on your finca. With our caring and personal guidance, you can safely begin, explore and improve your meditation. Our approach addresses your needs to create an inspiring and personalised meditation practice. You can then use this knowledge to improve your daily life.
HAPPINESS IS AN INSIDE JOB
We know how difficult it is to balance a demanding job with a healthy and happy lifestyle. “I’m no cave-dwelling yogi. For 15 years, I worked in multinational companies and climbed the corporate ladder. On the outside, everything seemed perfect – but something was missing. And I figured out how to find those missing pieces. My passion is to share this process with you.”
Based on your personal needs and preferences, a 3/5 day meditation program will be developed to achieve maximum results. You will finish this Meditation Mallorca Retreat with your own personal practice to take home, so that you can continue to enhance happiness in your daily life.
Amodini offers meditation mini-retreats in Mallorca for individuals, or on request for 2 people or small groups. We recommend booking your private programme in advance to ensure an exclusive time slot in line with your schedule. This meditation programme takes place in your own home, hotel or finca and includes two 1.5 hour private sessions daily, starting with a welcome session. Individual consultations are scheduled according to your calendar and preferred location.
Terms of payment:Â 50% non-refundable deposit on booking and 50% at the end of the retreat.
All-inclusive packages with accommodation and meals can be also booked through BookYogaRetreats (below) with a 30% non-refundable deposit.
Teaching methods include Mindfulness/Vipassana, Walking, Chakra, Dynamic, Analytical, Buddhist, Metta, Mentra as well as various techniques for self-realisation. Pranayama (breath work) is also available and can be integrated into your programme. Meditation is an essential tool on Amodini’s personal path, which we are passionate about sharing.
We are all unique. Some of us find it easy to focus and concentrate, others find it easier to relax. That’s why we teach a variety of meditation techniques so you can find a practice that works best for your specific needs. Your meditation practice can help develop awareness of breath, concentration, better sleep, kindness (compassion, forgiveness, generosity, kindness and patience), relaxation, stress reduction, the ability to train the mind and balance emotions. Ultimately, meditation leads to mindfulness and enables us to reach our true inner nature. Our approach to meditation is not aligned with any particular group, religion or school. Whoever you are, whatever your mindset, background and problems – we will find the meditation techniques that work for you!
The meditation technique taught by S.N. Geonka is unique – a logical and simple way to find peace and live a happy and fulfilled life. It’s a non-religious method to explore your own inner world, and can be practiced by anybody. Vipassana is a pragmatic method to experience and examine the truth in your own body and mind, to identify and work through issues, and to discover untapped potential for our own, as well as others’, happiness. Vipassana by S. N. Geoenka can only be learned in 10-day meditation courses offered by the Dhamma organization. For those who are unable to attend this format, Amodini teaches the technique in 2-5 steps; influenced by the teachings of Buddhist monks in Kashmir, Nepal and Thailand, with whom she was fortunate to study and practice.
She takes you by the hand and accompanies you on your own path!
I felt very comfortable after the program, not only because I learned a lot, but also because Betti showed me that I am human and everything is okay. I highly recommend Betti for any of her programs.
A transformation in just 5 days!
It was only 5 days, but I had an absolutely fantastic time and felt completely refreshed, which my friends and colleagues at home also noticed.
This program has changed my life!
The program has given me a different perspective on what is important in life, and that is very simple: LIFE. It has opened my mind and I must say that my life has changed in the year after the program. I got a new perspective from Betti and maybe also a “kick in the butt” to do it.
